Banza Chickpea Spaghetti


Black Gay Men High Wycombe

This Banza chickpea spaghetti recipe is a delicious and nutritious twist on traditional pasta. Made with protein-packed chickpeas, its a satisfying and flavorful meal thats quick and easy to prepare.

Ingredients:

  • 1 box Banza chickpea spaghetti
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 can 14 ounces diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Fresh basil leaves, chopped for garnish
  • Grated Parmesan cheese optional, for serving

Instructions:

Follow the directions on the package to cook Banza chickpea spaghetti until it is al dente

Remove the water and set it aside

Warm up the olive oil in a big pan over medium-low heat

Add onion and garlic that have been minced

Saut for about two to three minutes, or until the onions are clear and the meat smells good

If you want to use red pepper flakes, add them along with the diced tomatoes

Add pepper and salt to taste

Let it cook for another 5 to 7 minutes so the flavors can mix

When you add the cooked chickpea spaghetti to the pan, mix it around with the tomato sauce until its well covered

Add two to three more minutes of cooking to heat everything through

If you want, you can serve it hot with chopped fresh basil leaves and grated Parmesan cheese on top


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