T R Interior Design

Enjoy these fluffy blueberry pancakes infused with the refreshing flavors of lemon and the crunch of poppy seeds. They make a perfect breakfast or brunch treat Ingredients: 1 cup all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 egg 1 cup buttermilk 1/4 cup fresh blueberries 1 tablespoon lemon zest 1 tablespoon poppy seeds Butter or oil for cooking Instructions: In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt In another bowl, beat the egg and then add buttermilk, lemon zest, and poppy seeds Mix well Pour the wet ingredients into the dry ingredients and stir until just combined Do not overmix; its okay if there are a few lumps Gently fold in the fresh blueberries into the batter Heat a non-stick skillet or griddle over medium-high heat and add a small amount of butter or o...

Asian Garlic Noodles are a simple, tasty dish that combines the savory tastes of soy sauce and garlic with a touch of heat. This simple stir-fry dish makes a filling supper. Ingredients: 8 oz 225g egg noodles 2 tablespoons vegetable oil 4 cloves garlic, minced 1/4 cup 60ml soy sauce 2 tablespoons oyster sauce 1 tablespoon brown sugar 1/2 teaspoon crushed red pepper flakes 1/4 cup 60ml chicken broth 2 green onions, chopped 1 teaspoon sesame oil 1/4 cup 15g chopped fresh cilantro optional Sesame seeds for garnish optional Instructions: Cook the egg noodles according to package instructions Drain and set aside In a large skillet or wok, heat the vegetable oil over medium-high heat Add the minced garlic and saut for about 1 minute until fragrant Add the cooked egg noodles to the skillet and stir-fry for 2-3 minutes In a small bowl, whisk together the soy sauce, oyster sau...

Ginseng is added to samgyetang, a traditional Korean chicken soup, to make it healthier. This dish is comforting and healthy, and people often eat it in the summer to get more energy and immunity. Ingredients: 1 whole chicken about 1 5kg 10-12 cloves garlic, peeled 6-8 dried jujubes red dates 1 cup sweet rice glutinous rice 6-8 slices ginger 6-8 green onions, chopped 4-6 fresh ginseng roots Salt, to taste Water, as needed Instructions: Clean the chicken well and take out any insides Add some jujubes, garlic, ginger, and sweet rice to the inside of the chicken Use kitchen twine to connect the chicken legs and keep the stuffing inside Put chicken, green onions, ginseng roots, and water in a large pot After the pot starts to boil, lower the heat and let it cook on low for about one and a half to two hours, or until the chicken is fully cooked and soft Skim off any foam or dirt...

This Banza chickpea spaghetti recipe is a delicious and nutritious twist on traditional pasta. Made with protein-packed chickpeas, its a satisfying and flavorful meal thats quick and easy to prepare. Ingredients: 1 box Banza chickpea spaghetti 2 tablespoons olive oil 3 cloves garlic, minced 1 small onion, finely chopped 1 can 14 ounces diced tomatoes 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes optional Salt and pepper to taste Fresh basil leaves, chopped for garnish Grated Parmesan cheese optional, for serving Instructions: Follow the directions on the package to cook Banza chickpea spaghetti until it is al dente Remove the water and set it aside Warm up the olive oil in a big pan over medium-low heat Add onion and garlic that have been minced Saut for about two to three minutes, or until the onions are clear and the meat smells good If you want to use red peppe...

This slow cooker rotisserie chicken soup is a hearty and comforting meal that is great for cold days. A rotisserie chicken makes it easy and gives the soup a rich flavor. Ingredients: 1 rotisserie chicken, shredded 4 cups chicken broth 2 carrots, diced 2 celery stalks, diced 1 onion, chopped 2 cloves garlic, minced 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup uncooked pasta such as rotini or penne 2 cups fresh spinach leaves 2 tablespoons fresh parsley, chopped Instructions: Chicken broth, carrots, celery, onion, garlic, thyme, rosemary, salt, and pepper should all be put in a slow cooker with shredded rotisserie chicken Put the lid on top and cook on low for 6 to 8 hours or high for 3 to 4 hours Add the uncooked pasta to the slow cooker 30 minutes before you want to serve it Add fresh spinach leaves and parsley and m...

This sugar-free, high-protein, keto chocolate smoothie is a guilt-free chocolate treat. Rich in almond milk, chocolate, and protein powder, this dish is ideal for a filling and speedy breakfast or snack. Ingredients: 1 cup unsweetened almond milk 1/4 cup unsweetened cocoa powder 1 scoop chocolate-flavored protein powder 1 tablespoon almond butter 1/2 teaspoon vanilla extract 1/4 teaspoon stevia or erythritol adjust to taste Ice cubes as desired Optional toppings: crushed nuts, shredded coconut, or cacao nibs Instructions: Add almond milk, cocoa powder, protein powder, almond butter, vanilla extract, and stevia or erythritol to a blender Blend until all ingredients are well combined and the smoothie is creamy Add ice cubes and blend again until the smoothie reaches your desired thickness and chilliness Taste and adjust sweetness if necessary by adding more stevia or erythritol Pour t...

This Spring Asparagus, Artichoke, and Arugula Salad with Chive Vinaigrette is a delightful combination of fresh, seasonal ingredients. The tender asparagus and artichoke hearts pair perfectly with the peppery arugula, while the chive vinaigrette adds a burst of flavor. Its a light and vibrant salad thats perfect for a springtime meal. Ingredients: 1 bunch of fresh asparagus, trimmed and blanched 1 can of artichoke hearts, drained and quartered 4 cups of fresh arugula leaves 1/4 cup of chopped fresh chives 1/4 cup of olive oil 2 tablespoons of white wine vinegar 1 teaspoon of Dijon mustard Salt and pepper to taste 1/4 cup of shaved Parmesan cheese optional Instructions: In a large mixing bowl, combine the blanched asparagus, quartered artichoke hearts, and fresh arugula leaves In a separate small bowl, whisk together the chopped fresh chives, olive oil, white wine vinegar, Dijon mustard, s...

This Easy Keto Chicken Saltimbocca recipe is a great way to change up a traditional Italian dish. This low-carb version is packed with flavor thanks to the prosciutto, provolone cheese, and spinach. Its perfect for a satisfying keto meal. Ingredients: 4 boneless, skinless chicken breasts 8 slices of prosciutto 4 slices of provolone cheese 1 cup of baby spinach 1 tablespoon of olive oil Salt and pepper to taste 4 toothpicks Instructions: Preheat your oven to 375F 190C Place each chicken breast between two sheets of parchment paper and pound them to 1/4-inch thickness using a meat mallet Season each chicken breast with salt and pepper Layer each chicken breast with 2 slices of prosciutto, 1 slice of provolone cheese, and 1/4 cup of baby spinach Roll up each chicken breast tightly and secure with a toothpick Heat olive oil in an oven-safe skillet over medium-high heat Add the stuffe...

Get your dose of chocolate, peppermint, and coffee in one delicious bite with these homemade donuts. Perfect for a holiday treat or any time you crave a delightful combination of flavors. Ingredients: 1 cup all-purpose flour 1/3 cup unsweetened cocoa powder 1/2 cup granulated sugar 1 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 cup brewed coffee, cooled 1/4 cup vegetable oil 1 egg 1/2 tsp peppermint extract 1/2 cup semisweet chocolate chips For the glaze: 1/2 cup powdered sugar 2 tbsp brewed coffee, cooled 1/4 tsp peppermint extract Crushed candy canes for topping optional Instructions: Grease a donut pan and preheat the oven to 350 degrees Fahrenheit 175 degrees Celsius Mix the flour, sugar, baking soda, baking powder, and cocoa powder in a mixing bowl The brewed coffee, egg, vegetable oil, and peppermint extract should all be combined in a separate bowl...

This Asian Quinoa Power Salad is a nutritious and flavorful meal thats quick to make. Packed with colorful vegetables, protein-rich edamame, and a delightful sesame dressing, its a one-bowl wonder that will leave you feeling energized and satisfied. Ingredients: 1 cup cooked quinoa 1 cup shredded red cabbage 1 cup chopped kale 1/2 cup shredded carrots 1/2 cup edamame beans cooked 1/4 cup sliced almonds 2 tablespoons sesame seeds 2 tablespoons chopped fresh cilantro 1/4 cup diced red bell pepper 1/4 cup sliced green onions Instructions: In a large bowl, combine the cooked quinoa, shredded red cabbage, chopped kale, shredded carrots, and edamame beans Toss in the sliced almonds and sesame seeds for added crunch Sprinkle with chopped fresh cilantro, diced red bell pepper, and sliced green onions In a separate small bowl, whisk together the dressing ingredients see below Drizzle t...

This Baja Fish and Avocado Tostada is a delightful combination of crispy fish, creamy avocado, and fresh toppings piled onto a crunchy tostada shell. Its bursting with flavor and texture, making it a perfect dish for any seafood lover. Ingredients: 4 tilapia fillets 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon garlic powder Salt and pepper to taste 2 tablespoons olive oil 4 tostada shells 2 avocados, mashed 1 lime, juiced 1/4 cup chopped cilantro 1/2 cup shredded cabbage 1/4 cup diced tomatoes 1/4 cup diced red onion Sour cream for topping optional Hot sauce for topping optional Instructions: Preheat oven to 375F 190C In a small bowl, mix chili powder, cumin, garlic powder, salt, and pepper Rub the spice mixture over both sides of the tilapia fillets Heat olive oil in a skillet over medium-high heat Cook tilapia fillets for 2-3 minutes on each side unti...